Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Episodes
76 episodes
Trust Yourself and the Process: A Meditation (no background music)
This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust.This meditation is voice only; ...
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7:45
Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience
In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can e...
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20:37
Calming Bedtime Affirmations for Kids | Goodnight Meditation
Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!
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16:05
You Are Safe: A Guided Meditation for Comfort
Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe...
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15:24
Goodnight Rainbow Castle: Bedtime Story Meditation for Kids
Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode.
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14:39
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The Gift of Time: A Meditation for Stress Relief
Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you w...
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10:00
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Fantastical Space Creatures: Bedtime Story Meditation for Kids
Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.Per...
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9:27
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Summon Owl Energy: Courage to Face Your Shadows
Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.Writ...
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9:08
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Magical Meadow & Animal Friends: A Bedtime Story Meditation for Kids
Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.Be guided through calming breat...
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8:46
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Mindful Coffee Drinking
A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. This practice helps cultivate pre...
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7:22
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Breath of the Heart: EXTENDED Version
An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. Below is the description for the original, 8-minute version of the Breath of the Heart meditation:
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11:08
For the Love of Numbers: A Meditation for Data Enthusiasts
A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.
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8:19
Breath of the Heart: A Meditation for Heart-Brain Coherence
An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and...
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7:57
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Goddess Athena & the Olive Tree: Bedtime Story Meditation for Kids
Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition...
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8:28
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Turning Pro: A Boost for Creatives
Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Whether you need a kick in the pants, an energy boost, or a reminder that you are ...
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3:13
Post-Run Meditation: Expand Your Energy & Open Your Heart
In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.Written and narrat...
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8:08
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Mindful Decluttering & Cleaning for 20 Minutes
Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusin...
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20:46
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It's All Within You: A Meditation to Connect to Who You Really Are
In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.This experience can be one of self-discovery...
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10:00
The Infinite Mother: A Meditation for Guidance
In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a ques...
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9:46
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Liberation From Fear: Rewrite Your Story
In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront yo...
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10:00
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Rainbow Creatures: Bedtime Story Meditation for Kids
An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. Each color...
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18:14
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Relief After a Long Day: Your Garden Hammock Retreat
This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)Written...
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Season 2
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Episode 60
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11:42
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Reduce Worry While Waiting for Medical Test Results | 7-Minute Meditation
This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test re...
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Season 2
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Episode 59
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7:20
Pre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist Intro
This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This i...
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Season 2
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Episode 58
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7:00
Float into Peace: A Celestial Journey
Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. Writ...
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Season 2
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Episode 57
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6:24