Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
YOU CAN DO IT: Affirmations for When You Feel Overwhelmed
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Reprogram your subconscious mind with soothing affirmations to remind you that you are capable of getting what needs to be done, DONE.
It is safe for you to take a break, my friend!
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (author's note: I love listening to affirmations while I doodle and color!).
Listen when you need a reminder that YOU CAN DO IT, or loop the audio as a daily practice to build self-trust, certitude, and composure as you move through your to-do's.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME