Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
“What if?” Affirmations for Releasing Worry
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Find relief with these looping affirmations to help you release fear, worry, and anxious thinking. Even if it's just for a few moments, it can be deeply relieving to play the "What if everything works out?" game.
You can listen to these affirmations while you rest, draw, clean, walk, or engage in other easygoing activities (creator's note: I love listening to affirmations while I doodle and color - your brain absorbs and retains information more effectively this way, compared to passive listening!).
You deserve the best, my friend.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Disclaimer: These meditations are intended for relaxation and general well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please consult a licensed healthcare provider.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME