Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
Heart-Brain Coherence Meditation for Powerful, Positive Transformation
Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.
This practice will leave you feeling restored, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen. Accompanied by gentle music.
Inspired by (not affiliated with) techniques led by HeartMath Institute.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME