Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
No More Minimizing Your Dreams & Ambitions (Subconscious Reprogramming Series)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This mini subconscious reprogramming meditation will help you feel empowered & ready to embrace the fullness of your dreams & ambitions. If you ever find yourself playing small or shrinking (out of fear of judgement, self-doubt, or overwhelm), this brain training is for you.
When used regularly, affirmations helps you form new neural pathways and create thoughts that serve & support you. Try listening to the same brain training 2x/day for 30 days for some mind-blowing results!
Written and narrated by Jayme Allen.
IG: @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME