Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
I Am Creative: Powerful Affirmations for Creative Confidence
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth.
In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust your creative voice. Whether you’re drawing, coloring, journaling, or simply taking a mindful break, you can press play and let these words gently rewire the way you see yourself and your creativity.
Listen while you create for a powerful combo of art and affirmation, or loop the audio as a daily practice to build self-trust, resilience, and a deeper sense of worthiness. This is your space to remember that your creativity (and your presence) are already enough.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME