This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving!
The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different.
Enjoy this one sitting or lying down...or feel free to move your body while you take it in.
Written and narrated by Jayme Allen.Work with Jayme
(EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here
Contact Jayme via email: email@example.com or on IG: @moodbodyjayme