This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: firstname.lastname@example.org or on IG: @moodbodyjayme