Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
For When You Feel Like Quitting (Brain Training Series)
This mini brain training can help you overcome imposter syndrome and follow through on an idea, goal, or action plan. If you have a great idea, but you're doubting yourself OR you've been working toward a goal and you're starting to feel like you'll never get there, this quickie brain training is for you!
A note from Jayme: You can listen to brain training sessions anytime, anywhere. I recommend listening first thing in the morning, right before bed, or immediately after exercise. I also like to listen while walking my dog or doing the dishes. I train my brain a few minutes every day, and I challenge you to try brain training for 30 days and see what happens.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME