This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: firstname.lastname@example.org or on IG: @moodbodyjayme