Creative Meditations

Relaaaaax: A Body Scan Meditation

March 13, 2021 Mood Body Studio Season 2 Episode 37
Creative Meditations
Relaaaaax: A Body Scan Meditation
Show Notes

This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.

Written and narrated by Jayme Allen.

Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme  here

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme