Creative Meditations
Relaaaaax: A Body Scan Meditation
March 13, 2021
Mood Body Studio
Season 2
Episode 37
Relaaaaax: A Body Scan Meditation
Creative Meditations
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Creative Meditations
Relaaaaax: A Body Scan Meditation
Mar 13, 2021
Season 2
Episode 37
Mood Body Studio
This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.
Written and narrated by Jayme Allen.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.
Written and narrated by Jayme Allen.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS