Creative Meditations

A Meditation for the Sh*tstorm Days

March 08, 2021 Season 2 Episode 36
Creative Meditations
A Meditation for the Sh*tstorm Days
Show Notes

Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.*

*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.

Written and narrated by Jayme Allen.

Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme  here

Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme