Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
A Meditation for Dealing With the Fear of Putting Yourself Out There (aka Fear of Rejection)
If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward.
Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn into your biggest lessons and moments of growth. Rejection will become a celebrated marker for effort.
When you embrace the pushing of limits and see this as an adventure, you’ll realize there were no limits at all.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME