Creative Meditations

A Meditation for Reflecting on Your 2020

December 13, 2020 Mood Body Studio Season 1 Episode 29
Creative Meditations
A Meditation for Reflecting on Your 2020
Show Notes

This meditation is a great way to bring your 2020 to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. This is the last Creative Meditation for Season 1 - see you in 2021 for Season 2!

Do not attempt this meditation while driving.

Written and narrated by Jayme Allen.

Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme  here

Connect with Jayme via email: jayme@moodbodystudio.com, or on IG: @moodbodyjayme