This meditation is a great way to bring your 2020 to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. This is the last Creative Meditation for Season 1 - see you in 2021 for Season 2!
Do not attempt this meditation while driving.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com, or on IG: @moodbodyjayme