Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
A Meditation for Reflecting on Your Year
This meditation is a great way to bring the year to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions.
Do not attempt this meditation while driving.
Written and narrated by Jayme Allen.
Connect with Jayme via email: jayme@moodbodystudio.com, or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME