Creative Meditations
Breath of the Heart: EXTENDED Version
An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises.
Below is the description for the original, 8-minute version of the Breath of the Heart meditation:
This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.
This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises.
Below is the description for the original, 8-minute version of the Breath of the Heart meditation:
This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.
This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME